Xenophon epitomizes the logic of looking after your body.

Xenophon epitomizes the logic of looking after your body.

These diet publications have traditionally sections on which various foods do in order to a man’s food digestion, and long arguments on how to cure different conditions by very carefully arranged regimens of life. If, as an example, you’ve got headaches, feel lethargic, constipated and condition that is occasionally feverish—a ‘Surfeit’—then:

after having a vapour shower, purge the human body with hellebore, as well as for ten days slowly increase light and soft meals, and meats that open the bowels, so the reduced stomach can over come your head by drawing the humours down and away. Practise jogging that is slow very long enough early-morning walks, and wrestling using the human body oiled. Do consume lunch and just take a brief rest after lunch. After supper merely a stroll will do. Shower, oil yourself, result in the bath hot, and stay away from intercourse. ادامه خواندن “Xenophon epitomizes the logic of looking after your body.”